CHICKEN
| Quantity Per serving | %DI Per Serving* | Quantity Per 100g | |
| Energy (kJ) | 453 | 5.2% | 453 |
| Protein (g) | 22.3 | 44.6% | 22.3 |
| Fat, Total (g) | 2.1 | 3.0% | 2.1 |
| - saturated (g) | 0.6 | 2.5% | 0.6 |
| Carbohydrates (g) | 0.0 | 0.0% | 0.0 |
| - Sugar (g) | 0.0 | 0.0% | 0.0 |
| Sodium (mg) | 61 | 2.7% | 61 |
Freeze: Freeze on day of purchase.
Conventional Oven: Preheat oven to 180°C (360°F), place on lightly oiled tray and cook for approximately 15 - 20 minutes or until cooked through, turning occasionally.
Fan Forced Oven: Preheat oven to 160°C (320°F), place on lightly oiled tray and cook for approximately 15 - 20 minutes or until cooked through, turning once.
This is a guide only. Appliance temperatures can vary. You may need to adjust cooking times accordingly. Please ensure poultry is fully cooked before eating. Chicken should be fully cooked when pierced and juices run clear. Poultry should be fully cooked when the internal temperature reaches 82°C.
