Healthy Food Guide Recipes

Healthy Food Guide recipes featuring Waitoa Free Range Chicken are available to download here.


Honey and Rosemary Butterfly Chicken, Salad and Bean Fettuccine.........Download

Using Waitoa free range butterfly chicken - Honey and Rosemary

Serves: 4

Time to make: 1 hour and 20 minutes 


Glazed Chicken with Apricot and Kaffir Lime Stuffing.........Download

Using Waitoa free range whole chicken

Serves: 6

Time to make: 1 hour 45 minutes


Coconut Peanut Chicken Curry.........Download

Using Waitoa free range skinless chicken breast

Serves: 4

Time to make: 40 mins


Lemon Chicken, Leek and Pumpkin Bake.........Download

Using Waitoa free range chicken drumsticks

Serves: 4

Time to make: 1 hr 15 mins


Tangy Chicken Drumsticks.........Download

Using Waitoa free range chicken drumsticks

Serves: 4

Time to make: 55 mins


Creamy Mustard and Leek Chicken with Black Rice.........Download

Using Waitoa free range skinless chicken breast

Serves: 4

Time to make: 55 minutes


Chicken Tenders, Salad and Edamame and Mung Bean Fettuccine.....Download

Using Waitoa free range original tenders

Serves: 4

Time to make: 10 mins (plus time to cook chicken)


Chicken and Tomato Olive Casserole.........Download

Using Waitoa free range skinless chicken thighs

Serves: 4

Time to make: 1 hour